Online Training with Seth

Sedan 2005 har jag bedrivit Online träning med ett brett spektrum av olika klienter. Det finns två alternativ:

- Helt skräddarsytt program

- Online program, färdiga program som jag designat

Färdiga program: 

Athletic Fitness 2020

TRX Athlete

High velocity Strength

Beach 2020

Vill du ha ett helt personligt program så behöver du först fylla i ett formulär, därefter korresponderar vi på mail/telefon för att designa ditt program. Många väljer både kost och träning, dessa designas i symbios och med dina mål underlag.




Movement is mechanical information to your cells. Training should be multidimensional, fun and varied. As a matter of fact all periodization is variation and nothing else. My philosophy have evolved from my professional experience, education and patterns from the best. Movement can be medicine, but it can also be destructive. It is vital to build a foundation for every individual client based on the want and needs analysis. My experience range from pure cosmetic goals, rehab to optimization of performance in the olympic athletes.


Food is chemical communication with your cells. Food should be a healthy combination of quality, time and palatability. Depending on how our unique life is playing many people in my opinion need a structure. We are blessed to live in a time where there are easy ways to eat healthy. For many people they need to be enlightend about the how, what and when. For me its very important to have a balanced approach to the nutrition. Food sure is chemicals but its so much more than that, its social and a very important part of life.


As winner of the title Role Model of the year in the health industry,  Sweden I feel that the thing that separates me from others are my delivery of mindset. Since the mindset is one of the most prominent factors for longevity in health it is utterly important to stress this issue. I do my best to help each client to find the "right" mindset for their goals and purposes. 


Recovery is the combination of movement, nutrition and mindset. Since it is all interconnected a well designed plan is a great way to start gaining appriciation for my "wholeness" concept.

Designing a great plan is based on understanding of the individual. Therefore we must work together as a team where I act as the conducter and the client as the musician. It is a learning environment for both of us since there is individuality which has to be appriciated to find the optimal solution.

© 2018 Seth Ronland  -Ystad - Sweden

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