Online Training with Seth Ronland

I began my online coaching 2007, I provide my clients with personal online training, mostly with programs and videos of the exercises prescribed. I coach all types of clients - people who need a coach for - fatloss, athletisism, athletes in various sports, endurance athletes, hypertrophy, strength, mobility, hometraining, gymtraining & rehab. 

 There are many alternatives for cooperation.

I work with time settings mostly 4-16 weeks of cooperation, in between cycles of training or nutrition we have follow up mails, meetings or other ways to communicate.


If you are interested you can provide me your details and I will come back to you ASAP.


Spots are limited. 

Click HERE to make an application.

What are the typical clients online?

- Nutrition and behavior coaching

- Exercise programs (Strength, Cardio and sports)

- Rehab programs (sports medicine)

- Personal development





Movement is mechanical information to your cells. Training should be multidimensional, fun and varied. As a matter of fact all periodization is variation and nothing else. My philosophy have evolved from my professional experience, education and patterns from the best. Movement can be medicine, but it can also be destructive. It is vital to build a foundation for every individual client based on the want and needs analysis. My experience range from pure cosmetic goals, rehab to optimization of performance in the olympic athletes.


Food is chemical communication with your cells. Food should be a healthy combination of quality, time and palatability. Depending on how our unique life is playing many people in my opinion need a structure. We are blessed to live in a time where there are easy ways to eat healthy. For many people they need to be enlightend about the how, what and when. For me its very important to have a balanced approach to the nutrition. Food sure is chemicals but its so much more than that, its social and a very important part of life.


As winner of the title Role Model of the year in the health industry,  Sweden I feel that the thing that separates me from others are my delivery of mindset. Since the mindset is one of the most prominent factors for longevity in health it is utterly important to stress this issue. I do my best to help each client to find the "right" mindset for their goals and purposes. 


Recovery is the combination of movement, nutrition and mindset. Since it is all interconnected a well designed plan is a great way to start gaining appriciation for my "wholeness" concept.

Designing a great plan is based on understanding of the individual. Therefore we must work together as a team where I act as the conducter and the client as the musician. It is a learning environment for both of us since there is individuality which has to be appriciated to find the optimal solution.